Kale Chips

Kale Chips

Looking for a healthy alternative to your salty chip addiction? Look no further. These kale chips are quick and easy to make and are a great addition to any lunchbox! INGREDIENTS Kale (chopped, stalks removed) Sea salt and cracked black pepper 1 tbsp coconut oil...
Coconut Flour Pancakes

Coconut Flour Pancakes

Coconut Flour Pancakes with Gelatine 5 Ingredients 4 serves Ingredients 4 whole eggs (at room temperature ) 1 cup coconut milk 1 tablespoon gelatine (or agar ) 1 tablespoon coconut oil 1⁄4 cup coconut flour Instructions Start heating a frying pan over medium heat....
Chicken Patties

Chicken Patties

9 Ingredients 6 Servings 10 Minutes Total Time Ingredients 500 grams chicken (mince) 2 whole eggs 1 teaspoon sea salt (+ 1/4 tsp black pepper) 1 tablespoon honey 1 whole golden delicious apple 2 tablespoons sage (fresh) 1⁄2 cup almond flour 1⁄4 teaspoon allspice*...
How to: Sleep Better

How to: Sleep Better

Sleep. Given that on average we sleep for one third of our lifetime, you would think it would be a task we find easy to do. However, it is quite the opposite. Thanks to overloaded schedules, the never ending use of technology and our reliance of caffeine; sleep has...
New year. New You.

New year. New You.

The end of the year can be a stressful time for some people. The holidays are great if you get time off, but often the added pressure of Christmas, Christmas shopping, visiting family or friends or the accentuated feeling of loneliness can be really unsettling....