Foods for Lung Health / Redlands Nutritionist - Chicken Casserole

Chicken Casserole

  • Eating warm meals (more Yang) makes you warmer inside making it easier to digest foods

  • White foods are great for the Lung health.

Ingredients

1 kg chicken (thigh or pieces)

1 cup chicken stock

2 tbs oil

3 sprigs Thyme

2 parsnips

200g mushrooms (button)

1 onion (brown)

2 tbs flour

2 cloves of garlic

Slices of lemon

Method

  1. Cook chicken in casserole dish with oil until brown & then remove.

  2. Cook chopped parsnip & onion until soft, add garlic & ¼ cup of stock.

  3. Mix flour with the rest of the chicken stock together in a separate container before adding it into the casserole dish with the chicken.

  4. Put in mushrooms & thyme then simmer for about 20 minutes.

  5. Add diced potatoes & lemon & cook another 20 minutes until soft.

Unit 5/32 Middle Street, Cleveland &

26 Spinnaker Cct, Redland Bay

or

Online consultation available

Phone: 0401 492 783

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