The #guidedmeditation by our caring and talented guides will take you on a journey of #healing and #positivity . Every #positive #thought creates a pathway in the brain. The more you feel #gratitude, the easier it becomes and you’ll #attract more to be #grateful for.
#saltair has been clinically proven to boost the immune system and bring down inflammation for approximately three days. It promotes deeper breath work which is perfect during meditation.
#negativeions are merely oxygen particles that have an extra electron attached. They give energy and #vitality to the body, promoting many basic functions in the process with studies suggesting they protect us against free radicals.
#negativeions remove anything positively charged in the air or bacteria, virus, pollens, dust, dust mites, mildew. Once they enter the bloodstream they are believed to produce biochemical reactions that increase levels of the mood chemical #serotonin, helping to alleviate #depression, relieve #stress, and boost our daytime #energy.
Columbia University studies of people with winter and chronic depression show that negative ion generators relieve depression as much as antidepressants.
#mindfulness shrinks the area of the brain responsible for stress shrunk in size so we become more resilient to handling stress and it won't rattle us as much. The parts of the brain responsible for memory, reasoning and empathy grew.
At the Salt Sanctuary we offer Guided Mediation in our Salt Cave/Room that features #soundtherapy .
Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
If you would like to experience all of the wonderful benefits of meditation in a salt cave/room, please check out our events held by Allwell Natural Healing.
If you would like to experience a wellness clinic that offers natural therapies you find anywhere else in Brisbane, check out our site and visit us in the lovely coast-side suburb of Cleveland.