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Cleveland Qld 4163

Phone: (07) 3488 0799

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Deliciously Healthy Breakfast with Chia Seeds - FREE RECIPE from Allwell Natural Healing

August 10, 2018

Why Chia seeds are so good for YOU!

  • Chia seeds are incredibly easy to incorporate into your diet.

  • The seeds themselves taste rather bland, so you can add them to pretty much anything.

  • They also don’t need to be ground like flax seeds, which makes them much easier to prepare.

  • They can be eaten raw, soaked in juice, added to porridges and puddings, or added to baked goods.

  • You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes.

  • Because of their ability to absorb both water and fat, they can be used to thicken sauces and even used as egg substitutes in recipes.

  • They can also be mixed with water and turned into a gel.

  • Adding chia seeds to recipes will dramatically boost the nutritional value.

 

Chia seeds contain:      

  • Fiber

  • Protein

  • Omega-3

  • Calcium

  • Manganese

  • Magnesium

  • Phosphorus

  • They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.

 

Healthy Chia breakfast Idea

  • 2 tablespoon chia seeds

  • ¾ cup of milk, coconut milk, almond milk or something similar

  • 1/4 cup frozen blueberries or mixed berries

 

Combine ingredients in bowl & place in fridge overnight.

 

Next morning the mixture will be a pudding consistency, stir and top with anything you like eg. Banana, chopped apple or pear, shredded coconut, chopped nuts and coconut yoghurt.

 

 

>>FREE RECIPE<<

Download my favourite Chocolate Chia Pudding Recipe.

 

Make sure you let me know if you loved it. I use coconut milk with mine. It's divine!

 

Enjoy!

 

 

 

 

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