Living Well Naturally

Featured Posts
Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon

2018's Dirty Dozen & The Clean 15

The Environmental Working Group (EWG) produces a list of the dirtiest, or most pesticide contaminated fruits and vegetables as well as a list of the least contaminated in their yearly Shopper’s Guide.

This is compiled from the U.S. Department of Agriculture pesticide residue data.A total of 230 different pesticides were found on thousands of fruits and vegetables and these persisted even after washing and in some cases even peeled.

We understand that farming in Australia is different to the US, but in this global marketplace, it is a good idea to know which produce is the most and least contaminated.

Here are the current Dirty Dozen (2018);

  1. Strawberries

  2. Spinach

  3. Nectarines

  4. Apples

  5. Grapes

  6. Peaches

  7. Cherries

  8. Pears

  9. Tomatoes

  10. Celery

  11. Potato

  12. Sweet Bell Pepper

PLUS – Hot Peppers

Each of these foods tested positive for a number of different pesticides and showed higher concentrations of pesticides than other produce items.

Key findings:

  • More than 98 percent of samples of strawberries, spinach, peaches, nectarines, cherries and apples tested positive for residue of at least one pesticide.

  • A single sample of strawberries showed 20 different pesticides.

  • Spinach samples had, on average, 1.8 times as much pesticide residue by weight than any other crop.

  • The Clean 15 contain relatively few pesticides or low total concentrations of residues.

The Clean 15;

  1. Avocado

  2. Sweet corn

  3. Pineapple

  4. Cabbage

  5. Onions

  6. Sweet peas (frozen)

  7. Papaya

  8. Asparagus

  9. Mango

  10. Eggplant

  11. Honeydew melon

  12. Kiwi fruit

  13. Cantalope

  14. Cauliflower

  15. Broccoli

Key findings:

Avocados and sweet corn were the cleanest. Less than 1 percent of samples showed any detectable pesticides.

More than 80 percent of pineapples, papayas, asparagus, onions and cabbages had no pesticide residues.

No single fruit sample from the Clean Fifteen tested positive for more than four pesticides.

Multiple pesticide residues are extremely rare on Clean Fifteen vegetables. Only 5 percent of Clean Fifteen vegetable samples had two or more pesticides.

If you want to understand if you're deficient in essential nutrients and what levels of toxins are present in your body, book in for a Naturopathy and Hair Analysis Appointment to get a 26 page report and consultation.

Unit 5/32 Middle Street, Cleveland &

26 Spinnaker Cct, Redland Bay


Online consultation available

  • White Facebook Icon

Phone: 0401 492 783

© 2019 Allwell Natural Healing


The Allwell Natural Healing website and the information presented is for informational purposes only. Statements made or products mentioned are not intended to diagnose, treat, cure or prevent any disease. Salt Therapy can be a complimentary to and enhance the effects of some medications.

Consult your doctor and/or practitioner for any health problem.

Privacy Policy available here