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Foods for Lung Health / Redlands Nutritionist - Chicken Casserole

May 8, 2019

Chicken Casserole

  • Eating warm meals (more Yang) makes you warmer inside making it easier to digest foods

  • White foods are great for the Lung health.

     

     

Ingredients

 

1 kg chicken (thigh or pieces)

 

1 cup chicken stock

 

2 tbs oil

 

3 sprigs Thyme

 

2 parsnips

 

200g mushrooms (button)

 

1 onion (brown)

 

2 tbs flour

 

2 cloves of garlic

 

Slices of lemon

 

 

Method

  1. Cook chicken in casserole dish with oil until brown & then remove.

  2. Cook chopped parsnip & onion until soft, add garlic & ¼ cup of stock.

  3. Mix flour with the rest of the chicken stock together in a separate container before adding it into the casserole dish with the chicken.

  4. Put in mushrooms & thyme then simmer for about 20 minutes.

  5. Add diced potatoes & lemon & cook another 20 minutes until soft.

     

     

     

     

     

     

     

     

     

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