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Foods for Lung Health / Redlands Nutritionist - Chicken Casserole

Chicken Casserole

  • Eating warm meals (more Yang) makes you warmer inside making it easier to digest foods

  • White foods are great for the Lung health.


1 kg chicken (thigh or pieces)

1 cup chicken stock

2 tbs oil

3 sprigs Thyme

2 parsnips

200g mushrooms (button)

1 onion (brown)

2 tbs flour

2 cloves of garlic

Slices of lemon


  1. Cook chicken in casserole dish with oil until brown & then remove.

  2. Cook chopped parsnip & onion until soft, add garlic & ¼ cup of stock.

  3. Mix flour with the rest of the chicken stock together in a separate container before adding it into the casserole dish with the chicken.

  4. Put in mushrooms & thyme then simmer for about 20 minutes.

  5. Add diced potatoes & lemon & cook another 20 minutes until soft.

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The Allwell Natural Healing website and the information presented is for informational purposes only. Statements made or products mentioned are not intended to diagnose, treat, cure or prevent any disease. Salt Therapy can be a complimentary to and enhance the effects of some medications.

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