Kale Chips

Kale Chips

Looking for a healthy alternative to your salty chip addiction? Look no further. These kale chips are quick and easy to make and are a great addition to any lunchbox! INGREDIENTS Kale (chopped, stalks removed) Sea salt and cracked black pepper 1 tbsp coconut oil...
Coconut Flour Pancakes

Coconut Flour Pancakes

Coconut Flour Pancakes with Gelatine 5 Ingredients 4 serves Ingredients 4 whole eggs (at room temperature ) 1 cup coconut milk 1 tablespoon gelatine (or agar ) 1 tablespoon coconut oil 1⁄4 cup coconut flour Instructions Start heating a frying pan over medium heat....
Chicken Patties

Chicken Patties

9 Ingredients 6 Servings 10 Minutes Total Time Ingredients 500 grams chicken (mince) 2 whole eggs 1 teaspoon sea salt (+ 1/4 tsp black pepper) 1 tablespoon honey 1 whole golden delicious apple 2 tablespoons sage (fresh) 1⁄2 cup almond flour 1⁄4 teaspoon allspice*...
How to: Sleep Better

How to: Sleep Better

Sleep. Given that on average we sleep for one third of our lifetime, you would think it would be a task we find easy to do. However, it is quite the opposite. Thanks to overloaded schedules, the never ending use of technology and our reliance of caffeine; sleep has...