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Kale Chips

Kale Chips

Looking for a healthy alternative to your salty chip addiction? Look no further. These kale chips are quick and easy to make and are a great addition to any lunchbox! INGREDIENTS Kale (chopped, stalks removed) Sea salt and cracked black pepper 1 tbsp coconut oil...

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Coconut Flour Pancakes

Coconut Flour Pancakes

Coconut Flour Pancakes with Gelatine 5 Ingredients 4 serves Ingredients 4 whole eggs (at room temperature ) 1 cup coconut milk 1 tablespoon gelatine (or agar ) 1 tablespoon coconut oil 1⁄4 cup coconut flour Instructions Start heating a frying pan over medium heat....

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Chicken Patties

Chicken Patties

9 Ingredients 6 Servings 10 Minutes Total Time Ingredients 500 grams chicken (mince) 2 whole eggs 1 teaspoon sea salt (+ 1/4 tsp black pepper) 1 tablespoon honey 1 whole golden delicious apple 2 tablespoons sage (fresh) 1⁄2 cup almond flour 1⁄4 teaspoon allspice*...

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How to: Sleep Better

How to: Sleep Better

Sleep. Given that on average we sleep for one third of our lifetime, you would think it would be a task we find easy to do. However, it is quite the opposite. Thanks to overloaded schedules, the never ending use of technology and our reliance of caffeine; sleep has...

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New year. New You.

New year. New You.

The end of the year can be a stressful time for some people. The holidays are great if you get time off, but often the added pressure of Christmas, Christmas shopping, visiting family or friends or the accentuated feeling of loneliness can be really unsettling....

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How Salt Therapy Works – Sinus

How Salt Therapy Works – Sinus

From the Salt Therapy e-Book by Jenny Allwell, Salt. Glorious Salt. Sinus Issues Acute sinusitis causes cavities around your nasal passages (sinuses) to be inflamed and swollen. This interferes with drainage and causes mucus to build up. With acute sinusitis, it might...

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Chocolate Chia Mousse

Chocolate Chia Mousse

6 Ingredients 2 servings 10 Minutes Total Time Ingredients • 1 avocado (ripe, peeled and pitted) • 1 teaspoon pure vanilla extract • 1⁄4 cup almond milk • 1 tablespoon chia seeds • 8 drops stevia(pure inulin free) (liquid) or 2 tablespoons of rice syrup • 4...

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Top 10 Essential Oils for Mood Management

Top 10 Essential Oils for Mood Management

Essential Oils are not only for physical ailments they are also great for Mood Management. I love essential oils and when used properly they are a wonderful gift from nature for better health. Always use your oils diluted and be especially careful if you have...

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Staying healthy in our toxic world!

Staying healthy in our toxic world!

We are constantly being exposed to toxins in our daily life and our bodies can struggle to cope. This can cause 'dis-ease' conditions to manifest within our bodies. Take back your power and become aware of the places you can control your exposure, and that of your...

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2018’s Dirty Dozen & The Clean 15

2018’s Dirty Dozen & The Clean 15

The Environmental Working Group (EWG) produces a list of the dirtiest, or most pesticide contaminated fruits and vegetables as well as a list of the least contaminated in their yearly Shopper’s Guide. This is compiled from the U.S. Department of Agriculture pesticide...

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Quinoa Balls

Quinoa Balls

Quinoa Balls 6 Ingredients 10 balls A complete protein, with all nine essential amino acids, and a wonderful wheat-free alternative. High in dietary fibre, low GI, anti-inflammatory with omega-3 fatty acids. Ingredients 2 cups spinach (or kale, finely chopped) 500...

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Sweet Potato Muffins

Sweet Potato Muffins

Sweet potato is rich in essential vitamins and minerals and is one versatile vegetable. Loaded with antioxidants such as carotenoids, which are precursors to vitamin A in your body. Vitamin A is essential for healthy eyes, boosted immunity and protects you against the...

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Chia Berry Jam Recipe

Chia Berry Jam Recipe

A delightfully scrumptious and nutritious spread that’s gluten free, dairy free and refined sugar free. I have spoken about the wonderful health benefits of chia seeds before, and with all the beautiful berries in season at the moment this is a great way to use them....

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Eat well, think better!

Eat well, think better!

Too much sugar, take away foods, lack of sleep and not enough exercise are known to deplete brain function. Negative thinking can disrupt healthy brain function and chronic stress has been shown to kill cells in the memory centres of our brain. Environmental toxins...

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Spicy Pumpkin Hummus

Spicy Pumpkin Hummus

December is just 2 days away and Christmas is 4 weeks so the party season has well and truly started! This time of year can be a lot of fun but hard on our bodies. We can eat and drink too much (and foods we don't usually eat much of), sleep less and stress more. This...

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Why do we need water?

Why do we need water?

We have been told that the human body is approximately 60% or more water and that it is imperative for good health to stay well hydrated, but do we know why? What does water do in our body? What happens when we are dehydrated? How much water do we need? Let's start...

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Use your breath to heal your body!

Use your breath to heal your body!

Breath ……. It is not a new thing! Also known as 'spiritus' (Latin), 'prana' (Sanskrit), and 'pneuma' (Greek). It is the first thing we do when we arrive in this life and the last thing we do as we leave this life. But, how much notice do we give to the way we breathe...

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I finally feel the best that I can Feel

I finally feel the best that I can Feel

Jenny is an amazing naturopath with a wealth of knowledge and experience. She is very professional and is all about looking after her clients and helping them on their journey towards better health and well being. I have recommended many friends and family to Jenny as...

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I have never felt so great!

I have never felt so great!

I cannot recommend Jenny highly enough. She has been amazing with my daughter and within four weeks sorted what two handful of doctors could not do over the space of 18 months. I now go to Jenny for my health needs including high anxiety and have never felt so great....

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Gut-Loving Potato Salad

Gut-Loving Potato Salad

Spring has arrived and salads are back on the menu! Add a little potato salad to help keep your gut healthy. There are a lot of thoughts that potato is too starchy and we shouldn’t eat it BUT the ‘resistant starch’ from a boiled potato provides a prebiotic for your...

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Dealing with Anxiety

Dealing with Anxiety

Whilst 6 million people make up a large part of the population, anxiety is experienced at different time points for different people and can be a perfectly normal response to a one-off stressful period or worrying event. However, for some, anxiety can persist and...

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Suffering from sinus pain?

Suffering from sinus pain?

Do you suffer from sinus problems? Sinus can cause throbbing facial pain and severe headache interfering with sleep and the ability to function well during the day. I have suffered from sinus problems most of my life and am very happy to say that with diet...

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Epigenetics

Epigenetics

How has the start of 2022 been for you? Are you feeling inspired, energetic and full of energy ready, to start your year in the best possible way? Or perhaps 2021 left you feeling tired and flat with no energy? Have you spent the past year or two feeling out of...

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Super Detox Smoothie

Super Detox Smoothie

Spring is the time most of us think about giving ourselves a little cleanout and removing the sluggishness of winter. This year with more time at home there is perhaps a little more sluggishness to be dealt with. Our bodies naturally detox every day but sometimes the...

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Super Detox Chia Pudding

Super Detox Chia Pudding

I love my chia pudding breakfasts and although this recipe is for six people it can easily be made for just one, or even better, have it made and kept in your fridge ready for quick breakfasts. Just add your desired toppings such as chopped nuts, seeds, fruits and...

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Frozen Native Strawberry Daquiri

Frozen Native Strawberry Daquiri

This looks so yummy, I just had to share .............. and mine will be with rum 😀 INGREDIENTS500ml Roogenic Native Strawberry Tea, brewed and frozen into cubes150ml White Rum2 cups Strawberries2 tablespoons Lime Juice, freshly squeezedStrawberries sliced in half for...

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