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Chicken Casserole Eating warm meals (more Yang) makes you warmer inside making it easier to digest foods White foods are great for the Lung health. Ingredients 1 kg chicken (thigh or pieces) 1 cup chicken stock 2 tbs oil 3 sprigs Thyme 2 parsnips 200g mushrooms...

Looking for a healthy alternative to your salty chip addiction? Look no further. These kale chips are quick and easy to make and are a great addition to any lunchbox! INGREDIENTS Kale (chopped, stalks removed) Sea salt and cracked black pepper 1 tbsp coconut oil...

Coconut Flour Pancakes with Gelatine 5 Ingredients 4 serves Ingredients 4 whole eggs (at room temperature ) 1 cup coconut milk 1 tablespoon gelatine (or agar ) 1 tablespoon coconut oil 1⁄4 cup coconut flour Instructions Start heating a frying pan over medium heat....

9 Ingredients 6 Servings 10 Minutes Total Time Ingredients 500 grams chicken (mince) 2 whole eggs 1 teaspoon sea salt (+ 1/4 tsp black pepper) 1 tablespoon honey 1 whole golden delicious apple 2 tablespoons sage (fresh) 1⁄2 cup almond flour 1⁄4 teaspoon allspice*...

Sleep. Given that on average we sleep for one third of our lifetime, you would think it would be a task we find easy to do. However, it is quite the opposite. Thanks to overloaded schedules, the never ending use of technology and our reliance of caffeine; sleep has...

The end of the year can be a stressful time for some people. The holidays are great if you get time off, but often the added pressure of Christmas, Christmas shopping, visiting family or friends or the accentuated feeling of loneliness can be really unsettling....

From the Salt Therapy e-Book by Jenny Allwell, Salt. Glorious Salt. Sinus Issues Acute sinusitis causes cavities around your nasal passages (sinuses) to be inflamed and swollen. This interferes with drainage and causes mucus to build up. With acute sinusitis, it might...

6 Ingredients 2 servings 10 Minutes Total Time Ingredients • 1 avocado (ripe, peeled and pitted) • 1 teaspoon pure vanilla extract • 1⁄4 cup almond milk • 1 tablespoon chia seeds • 8 drops stevia(pure inulin free) (liquid) or 2 tablespoons of rice syrup • 4...

Why Chia seeds are so good for YOU! Chia seeds are incredibly easy to incorporate into your diet. The seeds themselves taste rather bland, so you can add them to pretty much anything. They also don’t need to be ground like flax seeds, which makes them much easier to...

Essential Oils are not only for physical ailments they are also great for Mood Management. I love essential oils and when used properly they are a wonderful gift from nature for better health. Always use your oils diluted and be especially careful if you have...

We are constantly being exposed to toxins in our daily life and our bodies can struggle to cope. This can cause 'dis-ease' conditions to manifest within our bodies. Take back your power and become aware of the places you can control your exposure, and that of your...

The Environmental Working Group (EWG) produces a list of the dirtiest, or most pesticide contaminated fruits and vegetables as well as a list of the least contaminated in their yearly Shopper’s Guide. This is compiled from the U.S. Department of Agriculture pesticide...

Quinoa Balls 6 Ingredients 10 balls A complete protein, with all nine essential amino acids, and a wonderful wheat-free alternative. High in dietary fibre, low GI, anti-inflammatory with omega-3 fatty acids. Ingredients 2 cups spinach (or kale, finely chopped) 500...

Sweet potato is rich in essential vitamins and minerals and is one versatile vegetable. Loaded with antioxidants such as carotenoids, which are precursors to vitamin A in your body. Vitamin A is essential for healthy eyes, boosted immunity and protects you against the...

A delightfully scrumptious and nutritious spread that’s gluten free, dairy free and refined sugar free. I have spoken about the wonderful health benefits of chia seeds before, and with all the beautiful berries in season at the moment this is a great way to use them....

Too much sugar, take away foods, lack of sleep and not enough exercise are known to deplete brain function. Negative thinking can disrupt healthy brain function and chronic stress has been shown to kill cells in the memory centres of our brain. Environmental toxins...

It really is as good as it looks and it can be ready in 15 minutes! If you have a chocolate or sweet craving then this is one seriously healthy version of it, just make sure you use raw cacao (versus the processed version which is cocoa) as cacao has number of...

December is just 2 days away and Christmas is 4 weeks so the party season has well and truly started! This time of year can be a lot of fun but hard on our bodies. We can eat and drink too much (and foods we don't usually eat much of), sleep less and stress more. This...

We have been told that the human body is approximately 60% or more water and that it is imperative for good health to stay well hydrated, but do we know why? What does water do in our body? What happens when we are dehydrated? How much water do we need? Let's start...

My Story... I have just had my second consultation with Jen and both times I’ve left with so much insightful knowledge. She really makes it so easy to understand what’s going on in our bodies. ​In just two weeks my skin (which was terrible and the result of my liver...

My Story... Jenny is fantastic! Within about 5 minutes of knowing me she figured out what I needed and even had the blood test done to prove it! She’s caring, friendly and a wonderful person who cares for her patients. The salt rooms are also incredibly relaxing. I...

My Story... For 4 years I suffered terribly from chest infections, which ended in Pneumonia on one occasion. Doctors prescribed antibiotic after antibiotic, cough mixtures and asthma medication. I tried all the home remedies as well, some kind of worked. A friends...

My Story... After going to three separate doctors for a severe rash that appeared over time on my daughter, and them debating over how often to give her steroid cream to solve it, I found Jenny. The rash had been existing for over a year but got quite severe over a...

When you see that Tiger.... ex-boyfriend.... Bill..... {Insert your stress here}, the way you react can launch a series of chemical reactions that effect you body and mind so fast that you are basically digging yourself an early grave. You can make it better in a...

TODAY IS A GOOD DAY I like to start the day with that thought and say out loud or in my head. If you are not having a good day, you can change it in 4 steps. 4 STEPS TO A BETTER DAY 1) BREATHE DEEP Close your eyes and take 3 slow deep breaths right into your belly. 2)...

Cashews – are an easy & beautiful food to eat and really wonderful for improving stress levels and mood. Cashews are high in tryptophan which helps to increase levels of serotonin, our happiness neurotransmitter. Dr. Andrew Saul in the documentary Food Matters...

Elderberry (Sambucus nigra) Immunomodulating, antiviral, antibacterial, antioxidant, anti-inflammatory, diuretic. Common uses today – Colds and influenza, and the symptoms associated with them including aches and pains, coughing, nasal congestion, catarrh and fever...

My Story... I was finding it difficult to concentrate on studying for my university exams due to the constant pain from my blocked sinuses. My mother took me to get a consultation with Jenny at the Salt Sanctuary to see if Salt Therapy would help me after hearing...

Dry skin brushing is one of those things you have probably heard of and thought that it seemed a bit silly to be brushing your skin instead of your hair. I did too when I first heard about it and then I did some research. I wish I started when I was younger. When you...

It has been well documented that social connection improves physical health and psychological well-being, and can lead to a 50% increased chance of longevity. Social connection strengthens our immune system, with research by Steven W. Cole, PhD(1.), showing us that...

Breath ……. It is not a new thing! Also known as 'spiritus' (Latin), 'prana' (Sanskrit), and 'pneuma' (Greek). It is the first thing we do when we arrive in this life and the last thing we do as we leave this life. But, how much notice do we give to the way we breathe...

Spring Detox Detoxing doesn’t have to have negative connotations, instead think of it as a way of recharging, rejuvenating and renewing your body. Detoxifying is actually a natural bodily process, it is our body’s way of eliminating toxins and we do it every day.After...

Jenny is an amazing naturopath with a wealth of knowledge and experience. She is very professional and is all about looking after her clients and helping them on their journey towards better health and wellbeing. I have recommended many friends and family to Jenny as...

I just thought I would let you know how the healing process is going with my TSW journey and recovery. I have noticed a great improvement and my skin recovery is much quicker. The supplements have most definitely helped with giving my body what is needs to get become...

Jenny is an amazing naturopath with a wealth of knowledge and experience. She is very professional and is all about looking after her clients and helping them on their journey towards better health and well being. I have recommended many friends and family to Jenny as...

Polycystic ovary Syndrome (PCOS) According to the PCOS awareness association PCOS affects approximately 10 million women worldwide and is one of the leading causes of infertility among women with approx. 70% of women today remaining undiagnosed. The exact cause is...

Ingredients ½ cup coconut sugar 400ml organic full fat coconut milk 400ml organic full fat coconut cream 3 egg yolks, whisked Seeds from 1 vanilla bean A pinch of Himalayan salt 1 cup pistachios, shelled, toasted & roughly chopped + extra to top ½ cup pomegranate...

I cannot recommend Jenny highly enough. She has been amazing with my daughter and within four weeks sorted what two handful of doctors could not do over the space of 18 months. I now go to Jenny for my health needs including high anxiety and have never felt so great....

Jenni is amazing. Her ability to listen and diagnose both efficiently and accurately is a breath of fresh air compared to the little results I was receiving from conventional doctors. I have been now visiting her regularly for over 12 months and her natural remedies...

Spring has arrived and salads are back on the menu! Add a little potato salad to help keep your gut healthy. There are a lot of thoughts that potato is too starchy and we shouldn’t eat it BUT the ‘resistant starch’ from a boiled potato provides a prebiotic for your...

Are my symptoms telling me that I am more than just stressed and overworked? Do you often feel? Tired, even after having 8+ hours sleep a night, and feel the need for a nap during the day? Struggle to lose weight? Suffer from Mood swings, depression or anxiety?...

Whilst 6 million people make up a large part of the population, anxiety is experienced at different time points for different people and can be a perfectly normal response to a one-off stressful period or worrying event. However, for some, anxiety can persist and...

Do you suffer from sinus problems? Sinus can cause throbbing facial pain and severe headache interfering with sleep and the ability to function well during the day. I have suffered from sinus problems most of my life and am very happy to say that with diet...

How has the start of 2022 been for you? Are you feeling inspired, energetic and full of energy ready, to start your year in the best possible way? Or perhaps 2021 left you feeling tired and flat with no energy? Have you spent the past year or two feeling out of...

We are currently in the throws of viral infection overload, toilet paper shortages and constant fear-based news reporting.  I don’t know about you, but I loathe getting sick even if it is mainly because I will do anything to prevent my husband from contracting the...

This looks so yummy, I just had to share .............. and mine will be with rum 😀 INGREDIENTS500ml Roogenic Native Strawberry Tea, brewed and frozen into cubes150ml White Rum2 cups Strawberries2 tablespoons Lime Juice, freshly squeezedStrawberries sliced in half for...