Sweet potato is rich in essential vitamins and minerals and is one versatile vegetable. Loaded with antioxidants such as carotenoids, which are precursors to vitamin A in your body. Vitamin A is essential for healthy eyes, boosted immunity and protects you against the effects of aging.

(use organic where possible)

  • 2 eggs
  • 2 tsp grated ginger
  • 1/2 tsp chili powder
  • Salt and pepper
  • 1/2 cup coconut cream
  • 1 large sweet potato, chopped and boiled
  • ½ cup almond meal
  • ½ cup of organic grated cheese (optional)


  1. Preheat oven to 350°F (170°C).
  2. Mash the boiled sweet potato.
  3. In a large bowl lightly beat 2 eggs, adding in grated ginger, chili, salt, and pepper as you continue to whisk.
  4. Stir through coconut cream, then fold through the mashed sweet potato and almond meal until well combined.
  5. You can also add organic grated cheese.
  6. Divide mixture evenly into muffin trays and bake in the oven for 30 minutes or until nice and brown and cooked through.
  7. Serve topped with fresh leafy greens, avocado and a drizzle of natural yogurt.
  8. Top with a poached egg if you want to take to the next level.

Thank you FMTV