Chicken Casserole

  • Eating warm meals (more Yang) makes you warmer inside making it easier to digest foods
  • White foods are great for the Lung health.


1 kg chicken (thigh or pieces)
1 cup chicken stock
2 tbs oil
3 sprigs Thyme
2 parsnips
200g mushrooms (button)
1 onion (brown)
2 tbs flour
2 cloves of garlic
Slices of lemon


  • Cook chicken in casserole dish with oil until brown & then remove.
  • Cook chopped parsnip & onion until soft, add garlic & 1/4 cup of stock.
  • Mix flour with the rest of the chicken stock together in a separate container before adding it into the casserole dish with the chicken.
  • Put in mushrooms & thyme then simmer for about 20 minutes.
  • Add diced potatoes & lemon & cook another 20 minutes until soft.