Dealing with Anxiety

Dealing with Anxiety

Whilst 6 million people make up a large part of the population, anxiety is experienced at different time points for different people and can be a perfectly normal response to a one-off stressful period or worrying event. However, for some, anxiety can persist and...
Suffering from sinus pain?

Suffering from sinus pain?

Do you suffer from sinus problems? Sinus can cause throbbing facial pain and severe headache interfering with sleep and the ability to function well during the day. I have suffered from sinus problems most of my life and am very happy to say that with diet...
Epigenetics

Epigenetics

How has the start of 2022 been for you? Are you feeling inspired, energetic and full of energy ready, to start your year in the best possible way? Or perhaps 2021 left you feeling tired and flat with no energy? Have you spent the past year or two feeling out of...