Feb 16, 2022
Quinoa Balls 6 Ingredients 10 balls A complete protein, with all nine essential amino acids, and a wonderful wheat-free alternative. High in dietary fibre, low GI, anti-inflammatory with omega-3 fatty acids. Ingredients 2 cups spinach (or kale, finely chopped) 500...
Feb 16, 2022
Sweet potato is rich in essential vitamins and minerals and is one versatile vegetable. Loaded with antioxidants such as carotenoids, which are precursors to vitamin A in your body. Vitamin A is essential for healthy eyes, boosted immunity and protects you against the...
Feb 16, 2022
A delightfully scrumptious and nutritious spread that’s gluten free, dairy free and refined sugar free. I have spoken about the wonderful health benefits of chia seeds before, and with all the beautiful berries in season at the moment this is a great way to use them....
Feb 16, 2022
Too much sugar, take away foods, lack of sleep and not enough exercise are known to deplete brain function. Negative thinking can disrupt healthy brain function and chronic stress has been shown to kill cells in the memory centres of our brain. Environmental toxins...
Feb 16, 2022
It really is as good as it looks and it can be ready in 15 minutes! If you have a chocolate or sweet craving then this is one seriously healthy version of it, just make sure you use raw cacao (versus the processed version which is cocoa) as cacao has number of...
Feb 16, 2022
December is just 2 days away and Christmas is 4 weeks so the party season has well and truly started! This time of year can be a lot of fun but hard on our bodies. We can eat and drink too much (and foods we don’t usually eat much of), sleep less and stress...
