Spring has arrived and salads are back on the menu! Add a little potato salad to help keep your gut healthy.

There are a lot of thoughts that potato is too starchy and we shouldn’t eat it BUT the ‘resistant starch’ from a boiled potato provides a prebiotic for your gut....

We are currently in the throws of viral infection overload, toilet paper shortages and constant fear-based news reporting.  I don’t know about you, but I loathe getting sick even if it is mainly because I will do anything to prevent my husband from contracting the ill-...

How has the start of 2020 been for you? Are you feeling inspired, energetic and full of energy ready, to start your year in the best possible way?

Or perhaps 2019 left you feeling tired and flat with no energy?

Have you spent the past year or two feeling out of balance,...

Do you suffer from sinus problems?

Sinus can cause throbbing facial pain and severe headache interfering with sleep and the ability to function well during the day. I have suffered from sinus problems most of my life and am very happy to say that with diet alterations,...

Are my symptoms telling me that I am more than just stressed and overworked?

Do you often feel?

  • Tired, even after having 8+ hours sleep a night, and feel the need for a nap during the day?

  • Struggle to lose weight?

  • Suffer from Mood swings, depression or anxi...


½ cup coconut sugar

400ml organic full fat coconut milk

400ml organic full fat coconut cream

3 egg yolks, whisked

Seeds from 1 vanilla bean

A pinch of Himalayan salt

1 cup pistachios, shelled, toasted & roughly chopped + extra to top

½ cup pomegranate seeds + extra...

Whilst 6 million people make up a large part of the population, anxiety is experienced at different time points for different people and can be a perfectly normal response to a one-off stressful period or worrying event.

However, for some, anxiety can persist and become...

Polycystic ovary Syndrome (PCOS)

According to the PCOS awareness association PCOS affects approximately 10 million women worldwide and is one of the leading causes of infertility among women with approx. 70% of women today remaining undiagnosed. The exact cause is unkno...

Detoxifying is actually a natural bodily process, it is our body’s way of eliminating toxins and we do it every day. After being hidden away over winter, indoors under layers of blankets and clothes, avoiding the sunlight. We now have the opportunity to step out of hib...

Breath ……. It is not a new thing!

Also known as 'spiritus' (Latin), 'prana' (Sanskrit), and 'pneuma' (Greek).

It is the first thing we do when we arrive in this life and the last thing we do as we leave this life.

But, how much notice do we give to the way we breathe an...

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Are you suffering from sinus pain? We have listed the major foods to help ease your sinus pain.

January 29, 2020

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